Download E-books Managing Sport and Leisure Facilities: A guide to competitive tendering PDF

By Philip Sayers

Concise and carefully specific Managing activity and rest Facilities is a fresh working advisor to rest administration by means of agreement, offering professional recommendation for either contractor and patron. the writer contains extracts from the proper laws and smooth records, and indicates you the way to publish a successful gentle. He presents counsel on the right way to perform patron surveys and in addition covers exact goods reminiscent of working rest amenities in lodges and sub-contracting catering providers.

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Download E-books Handbook of Sports Medicine and Science: Swimming, Second Edition PDF

The lengthy awaited re-creation of Swimming updates the hugely winning first variation edited by means of Costill, Maglishco and Richardson which used to be released within the early Nineties. the second one version comprises much less fabric on how one can swim and extra at the physics of swimming. It comprises details at the most up-to-date equipment of examining swim performances.

It provides present activities technological know-how wisdom particularly proper to training swimmers at membership, county or nationwide point. protecting features of swimming together with very important innovations in propulsion, sensible anatomy, body structure, biochemistry, biomechanics and psychology.

The Handbooks of activities drugs and Science current simple scientific and clinical details in a transparent variety and layout as with regards to particular activities occasions drawn from the Olympic summer season and iciness video games. each one instruction manual is written through a small workforce of experts co-ordinated by way of an editor who has foreign appreciate and visibility within the specific recreation task. Their cost is to provide fabric for doctors who paintings with athletes, crew coaches who've educational training in easy technological know-how, actual therapists and different allied well-being team of workers, and an expert athletes. each one quantity represents up to date details at the uncomplicated biology of the game, conditioning suggestions, meals, and the clinical facets of harm prevention, remedy, and rehabilitation.Content:
Chapter 1 strength structures (pages 1–19): Joel M. Stager and Michael A. Coyle
Chapter 2 important variations: center, Blood, and Lung (pages 20–34): Joel M. Stager
Chapter three Peripheral variations: The Skeletal muscle groups (pages 35–50): Joel M. Stager
Chapter four The Mechanics of Swimming (pages 51–58): Barry S. Bixler
Chapter five Resistance and Propulsion (pages 59–101): Barry S. Bixler
Chapter 6 Psychology (pages 102–114): John S. Raglin and Brendon S. Hale
Chapter 7 clinical matters relating to Swimming (pages 115–127): David F. Gerrard
Chapter eight education and checking out of aggressive Swimmers (pages 128–143): David B. Pyne and Wayne M. Goldsmith

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Download E-books 50 Famous Firearms You've Got to Own: Rick Hacker's Bucket List of Guns PDF

The maximum weapons Ever

50 recognized Firearms you have to Own unearths capturing guru Richard Hacker's favourite weapons and offers the final word want record for each firearms fanatic in the US. After nearly forty years of capturing, getting to know and writing approximately weapons, Hacker has narrowed down his must-have fi rearms record during this one-of-a sort guide.

This booklet features:

  • 50 of the world's top and most well-liked guns
  • Stunning full-color images of those breath-taking firearms
  • Fascinating and little-known ancient and function details on vintage guns
  • Practical wisdom on well known, shootable weapons you could buy
  • And a lot, a lot more!

Whether you are looking to begin a bucket-list gun assortment or simply get pleasure from studying approximately nice all-time firearms, this publication info 50 hall-of-fame weapons in informative, wonderful model. it really is an unheard of buyer's advisor for enthusiastic shooters and collectors.

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Download E-books Technique Swim Workouts (Coach Blythes Swim Workouts 1) PDF

By Blythe Lucero

Comprise a hundred workouts

Practice periods as much as 2000 yards

Learn process concentration points

The first ebook within the 3-book-series, known as "Technique Swim exercises" includes a hundred routines that concentrate on bettering normal swimming potency, with particular exercises for every of the aggressive swimming strokes. The routines during this e-book mixture swimming drills and conditioning units that overall as much as 2,000 yards/meters. every one exercise routine is observed by way of a "Focus element" to assist swimmers 0 in on stroke advancements by way of disposing of drag, enhancing consider for the water, and swimming in a core-centered demeanour.

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Download E-books Double Fault: A Novel PDF

By Lionel Shriver

Tennis has been Willy Novinsky's one love ever given that she first picked up a racquet on the age of 4. A middle-ranked professional at twenty-three, she's met her fit in Eric Oberdorf, a low-ranked, untested Princeton grad who additionally intends to make his mark at the overseas tennis circuit. Eric turns into Willy's first ardour off the court docket, and finally they marry. yet whereas wedded existence starts off good, full-tilt festival quickly places a pressure on their relationship—and an unforeseen twist of fate sends pushed and proficient Willy sliding irrevocably towards resentment, tragedy, and depression.

From acclaimed writer Lionel Shriver comes a super and unflinching novel concerning the devastating price of prizing success over love.

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Download E-books The Everything Knots Book: Step-By-Step Instructions for Tying Any Knot (Everything Series) PDF

Simple directions on find out how to tie over a hundred valuable and ornamental knots

A well-tied knot is straight away a pragmatic software and a piece of artwork. With names like "hangman's noose" and "wagoneer's hitch," knots have a wealthy background of usefulness and a cultured charm all their own.

From the boat to the yard, The every little thing Knots Book offers easy directions on tips on how to tie knots for any state of affairs. Written by means of Randy Penn, a member of the foreign Guild of Knot Tyers, this convenient advisor walks readers in the course of the fundamentals and provides myriad feedback for artistic makes use of of those knots.

Mr. Penn exhibits readers how to:

  • Choose the fitting rope and knot for the job
  • Tie knots adequately and securely
  • Create ornamental knots for garments and accessories
  • Practice knot-tying via video games and exercises

Packed with easy-to-follow directions and transparent illustrations, The every little thing Knots Book makes studying this helpful ability enjoyable and easy.

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Download E-books Biofeedback and Sports Science PDF

By Jack H. Sandweiss (auth.), Jack H. Sandweiss, Steven L. Wolf (eds.)

There is a brand new breed of athletic trainer within the academic enviornment. whereas on talking engagements worldwide, i have en­ couraged coaches to leap "head first" and speedy into activities technological know-how. the reason being uncomplicated. With new digital commu­ nication platforms approaching the industry virtually day-by-day, athletes can get legitimate and trustworthy details to assist them maximize activities abilities, and this data can come speedier than such a lot coaches may be able to carry. Coaches have traditionally rejected so much activities technological know-how efforts in prefer of traditional"seat of the pants" platforms, yet now there's a new type of athlete who's asking questions by no means ahead of provided to the trainer. specialist athletes are separately looking for activities scientists for solutions to their specific difficulties. tales look day-by-day within the media approximately athletes making quantum jumps in functionality because of their organization with activities scientists. The tidal wave is development and not anyone can cease it-not even the wearing items undefined. "High-tech" athletic gear is now a needs to in approximately each activity. huge wearing items businesses have approximately long gone bankrupt due to rivals' new "high-tech" prod­ ucts. ix X FoREWORD The tail is wagging the puppy. specialist, beginner, and weekend athletes alike are challenging technical solutions of our activities leaders, and they're going in other places if the right kind solutions aren't on hand. The variety of Olympic athletes traveling our Coto study heart in California is staggering.

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Download E-books The Kings and Their Hawks: Falconry in Medieval England PDF

By Robin S. Oggins

In medieval Europe, falconry was once possibly the most well-liked type of looking one of the aristocracy. possessing a falcon, and the mandatory falconer to compliment it, was once a standing image through the center a while. This booklet is the 1st extensive heritage of English royal falconry in medieval instances, a booklet that attracts on 40 years of study to supply an entire description of the particular perform and prerequisites of the game and of the function of falconers within the English royal household.

Robin S. Oggins starts off with an outline of the birds of prey, their education, and the game of falconry. He offers a brief background of early falconry in western Europe and England, then explores in unparalleled aspect royal falconry from the reign of William I to the dying of Edward I in 1307. the writer concludes with an outline of where and significance of falconry in medieval life.

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Download E-books The Hot Shot PDF

By Kristen Callihan

First we have been acquaintances. Then we have been roommates. Now i need more…

What am i able to say approximately Chess Copper? the lady is in a position to bringing me to my knees. i do know this approximately 5 mins upon getting bare for her.

No one is extra stunned than me. The prickly photographer my group employed to shoot our annual charity calendar isn’t my ordinary style. She’s protection to my offense, a problem at each flip. but if I’m along with her, the entire regrets and darkness is going away. She makes existence fun.

I need to know Chess, be on the subject of her. that's a nasty idea.

Chess is seeking a courting. I’ve by no means given a girl a couple of evening. but if destiny leaves Chess with out a domestic, I step up and provide her mine. We’re roommates now. buddies without advantages. yet it’s getting tougher to maintain our arms off one another. And the longer we are living jointly the extra I discover she’s turning into my everything.

Trick is… Now that I’ve made her think I’m a nasty guess, how do I persuade her to provide this participant a real shot at forever?

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