Category: Individual Sports

Download E-books How To Be Your Own Bodyguard PDF

By Nick Hughes

Self safeguard guidance for women and men from a life of retaining consumers in adversarial environments. comprises avoidance and expertise abilities of the pro security agent in addition to dynamic, strain confirmed techniques.

Unlike such a lot self safeguard books which start with an individual choking you or coming at you with a knife, "How To Be your personal Bodyguard" takes a web page from the bodyguard's playbook via averting difficulty within the first place.

Written by way of a former French international Legionnaire and previous bodyguard to the wealthy and recognized the e-book is stuffed with countless numbers of concepts to acknowledge hassle as it truly is brewing and go away prior to it does, adhering to the bodyguard's function of "cover and evacuate."

The part on not easy talents i.e. what to do whilst all makes an attempt to prevent hassle have failed, covers concepts which were strain verified by means of the writer in the course of his profession as a bouncer, bodyguard and armed forces police officer.

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Download E-books Bruce Lee's Fighting Method Basic Training, Vol. 2 PDF

By Bruce Lee

Reveals how the long-lasting warrior attained his mythical pace, strength, and footwork. integrated are useful, powerful stretches for expanding flexibility, stomach routines that may be played wherever, and hard-hitting recommendation on operating, cycling, skipping rope, and shadowboxing. greater than only a health consultant, this must-have handbook additionally delves into the elemental facets of Bruce Lee s innovative wrestle philosophy, jeet kune do, together with how one can increase your fists with iron-palm education, get the main from your punches and kicks, camouflage your assaults, boost the footwork to sidestep nearly any blow, conceal distance quickly, get away from a good nook, preserve strength for countering, construct muscular tissues with no sacrificing pace, repair flaws on your stance, and increase your peripheral imaginative and prescient, leverage, and timing.

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Download E-books You Can Quote Me On That: Greatest Tennis Quips, Insights, and Zingers PDF

You Can Quote Me On That isn’t in regards to the well mannered, country-club recreation the place gamers shake palms over the web and supply congratulations on a very good drop shot. It perspectives tennis from inside of, the place pageant is grueling, tempers flare, and egos collide. most sensible tennis journalist Paul Fein has compiled hundreds of thousands of the main outrageous, most important, and such a lot illuminating rates on, through, and approximately tennis’s greatest stars and most popular controversies. you will have smack speak? How approximately Maria Sharapova disregarding an meant praise with “I’m no longer the following Kournikova—I are looking to win matches!” ask yourself why Jimmy Connors used to be this type of cutthroat? in response to his mom, “Jimmy was once taught to be a tiger at the courtroom. while he was once younger, if I had a shot i'll hit down his throat, I did. And I’d say, ‘See, Jimmy, even your mom will do this to you.’” Fein even delves into the gritty aspect of avid gamers’ own lives. Witness Andre Agassi’s clarification that “sex doesn’t intrude together with your tennis; it’s staying out all evening looking for it that has effects on your tennis.” and naturally mythical undesirable boy John McEnroe either fires off and will get hits with a number of zingers. Fein contains fees of compliment, considerate observation, and fascinating issues approximately gamers, tournaments, and the game—where it’s been and the place it’s headed. If it’s approximately tennis and value remembering, good, You Can Quote Me On That.

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Download E-books The Ultimate Book of Boxing Lists PDF

By Bert Randolph Sugar

What have been the 10 most lovely knockouts in boxing heritage? Which pugilist had the best jab of all time? What have been the sport’s so much severe rivalries? Who scored the largest upsets within the sport’s annals? Which opponents have the easiest nicknames? those questions and so on are responded during this daring choice of ranked lists from of boxing’s most well-liked commentators. each one record has an introductory paragraph via a couple of ranked entries, with every one access that includes a quick rationalization of rating plus pleasing and enlightening historical past information.

Also integrated are unique lists contributed unique to this e-book through greater than 25 most sensible personalities from boxing and past, together with Muhammad Ali, Joe Frazier, George Foreman, Oscar De l. a. Hoya, Bernard Hopkins, and more.

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Download E-books Break Point: The Secret Diary of a Pro Tennis Player PDF

By Vince Spadea

Spanning thirteen expert seasons, this colourful and private account of 1 man's lifestyles at the grueling professional tennis circuit pulls no punches. As considered one of in simple terms gamers over the age of 30 ranked within the most sensible 20 gamers on this planet, Vince Spadea deals an within viewpoint on his lifestyles as a world-class athlete: 11-month seasons, sixty eight tournaments, 5 continents, 4 court docket surfaces, and numerous hits and misses. beginning at age 8 less than the tutelage of his difficult father, he climbed the scores, combating harm, training judgements, and snubs from either lovers and avid gamers. His position within the glamorous and gritty world-class tennis scene provides him a lot airborne dirt and dust to dish, and the entire vast names are there--Andy Roddick, Roger Federer, Martina Navratilova, and Jennifer Capriati. Spadea takes pictures with John McEnroe at perform, raps with the Williams sisters over electronic mail, and trades barbs with Andre Agassi, who as soon as known as Spadea a "journeyman." half memoir and half divulge, this both comedian and gripping journey via expert tennis unearths that the sport could commence at the court docket, however it maintains a ways open air the white lines.

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Download E-books Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals PDF

Even if you are operating a 5k or a marathon, getting your education nutrition correct is vital to maximize your functionality. Renee McGregor, one of many UK's most sensible activities nutritionists, explains the nutritional plans had to hit your targets as a runner. The technology of what to consume, and why, is obviously and virtually laid out for no matter what form of operating you do. Meal plans are adapted for your working pursuits and canopy what to devour on relaxation, effortless, reasonable and high-intensity education days. This comprises the right way to familiarize yourself with consuming prior to, in the course of and after operating within the most productive means to your physique to gasoline and repair itself, in addition to marathon race meal plans and the pinnacle race day meals. Importantly, all of those nutrition and snacks are made for actual individuals with genuine lives.

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Download E-books Manual Of The Baratero: The Art of Handling the Navaja, the Knife, and the Scissors of the Gypsies PDF

By James Loriega

This can be the oldest handbook on Spanish knife battling ever released and is the one comprehend ancient textual content at the subject.This annotated translation offers a window to the tools of knife struggling with practiced via the operating category, the felony category and the Gypsies in nineteenth century Spain. With unique drawings, it deals a revealing glimpse into the ways that armas blancas cortas, or small edged guns, have been used at the darkish and dirty cobblestone streets of the Spanish underworld.

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Download E-books Tony Hawk: Professional Skateboarder PDF

By Tony Hawk, Sean Mortimer

In this younger grownup autobiography, Tony Hawk stocks the tales from his lifestyles that experience helped him turn into a skateboarding hero.

Hawk speaks of being a super-competitive ′demon′ baby who came upon peace whereas on a skateboard. Classmates teased him due to his curiosity in an ′uncool′ recreation. rather than retaliating with violence, he practised much more. along with his tale, he'll encourage a more youthful iteration of fanatics to face up for what they suspect in and persist with their goals.

a long time 8-12

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