Category: Individual Sports

Download E-books The Bicycling Guide to Complete Bicycle Maintenance & Repair: For Road & Mountain Bikes PDF

The absolutely revised and up to date 6th variation of the best-selling advisor to motorbike upkeep from the world's best authority on cycling

Whether they personal the newest version or a vintage with millions of miles on it, newbie and skilled cyclists alike desire a advisor that might support them get their motorcycles out of the store swifter and continue them at the highway longer. For greater than two decades, The Bicycling consultant to accomplish Bicycle upkeep & fix by means of Todd Downs has performed simply that.

With troubleshooting sections to quick establish and proper universal difficulties, 450 pictures and forty drawings to explain all of the step by step instructions so even the entire neophyte can get maintenance correct the 1st time, and websites and speak to numbers of bicycle and components brands, this is often actually the last word bicycle fix and upkeep guide. Now larger than ever, the most recent variation comprises the newest info on part kits and carbon fork specifications.

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Download E-books Combat Knife Throwing: A New Approach to Knife Throwing and Knife Fighting, Revised and Updated (illustrations) PDF

By Ralph Thorn

Traditional knowledge between knife-fighting specialists has it that knife throwing is a pursuit most sensible left to circus performers, hillbilly subject park staff and hobbyists, and that it really is dead for wrestle. during this replace to his groundbreaking e-book, Ralph Thorn comprises the very most modern advancements in apparatus, conception, strategies and coaching to teach why guns throwing is much more compatible for genuine wrestle today.

Thorn, who has practiced his craft for many years, starts off via exhibiting you ways to stability a knife for throwing, together with a proof of the new discovery of the common ideal stability aspect that maximizes the facility to do away with rotation in rectangular throwing guns. subsequent, he exhibits you ways to layout and make your personal throwing knives out of available fabrics, construct objectives and perform quite a few wrestle throwing thoughts, with an emphasis on either protection and accuracy. He then demonstrates the simplest overhand, underhand and sidearm throws, and discusses the events the place every one type works most sensible. the writer additionally contains chapters on mental and actual conditioning, looking and leisure talents, and the most recent advancements in guns throwing.

This up to date version of Combat Knife Throwing can be learn through each sportsman, knife aficionado and person attracted to self-defense.

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Download E-books Golf: The Mind Game PDF

By Marlin M. Mackenzie

No matter if you are a world-class palyer or a weekend  enthusiast, bettering your golfing online game starts with  your brain. you can be surprised to find what  happens if you happen to loose your self from overthinking you  shots and permit your unconcious brain play the  game.

Now acclaimed activities counselor Dr.  Marlin Mackenzie presents greater than 30  situation-specific workouts that will help you deepen your  awareness of your emotional and highbrow barriers.  You'll discover ways to capitalize in your internal resources  to play as much as your strength.

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Download E-books Running on Faith: The Principles, Passion, and Pursuit of a Winning Life PDF

By Jason Lester

“Whatever burden you hold (and all of us have one) this tale will element you to power past your self. learn it twice!”
 —John Ortberg, writer and pastor, Menlo Park Presbyterian Church

 

Running on religion is a triumph! Jason Lester is facts that as one clever guy acknowledged, ‘Triumph is should you attempt to upload a bit umph!’ Jason Lester exhibits us ALL so that you can in attaining no matter what you set your brain physique and soul into!”
—Rev Run, writer of Words of knowledge: day-by-day Affirmations of religion from Run’s residence to Yours

“Jason’s tale is a needs to learn! it's a actual testimony of the human spirit and affirmation that all of us have a lot more in us than we may possibly think. The demanding situations he conquered will create a shift on your life”
—Tyrese Gibson, singer and actor

 

Jason Lester is a disabled ultra-endurance athlete and winner of ESPN’s 2009 ESPY Award for “Best Disabled Male Athlete.” He tells his impressive tale in Running on religion, offering readers an inspirational advisor to overcoming adversity, achieving your targets, and spotting God’s guiding hand on your life.

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Download E-books No Holds Barred Fighting: Savage Strikes: The Complete Guide to Real World Striking for NHB Competition and Street Defense (No Holds Barred Fighting series) PDF

By Mark Hatmaker

The concepts taught during this booklet permit warring parties and self-defense scholars to knock down and knock out their competitors. Maneuvers lined comprise the original no holds barred (NHB) amazing stance and the full NHB notable arsenal—every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is distinctive. No holds barred defenses also are taught for all of those pictures. directions on counter-striking sequences and the clever photographs to land whilst the struggle hits the mat also are included.

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Download E-books The Xingyi Boxing Manual, Revised and Expanded Edition PDF

Famed for selling health and wellbeing and toughness, in addition to for its effectiveness as a combating paintings, Xingyi is practiced through lovers in China and within the West. Designed as a primer or introductory reader and choked with pictures, illustrations, and descriptive textual content, this actual handbook introduces the 5 parts of Xingyi—Splitting Fist, Drilling Fist, Smashing Fist, Pounding Fist, and Crossing Fist—outlining the elemental conception and background of the paintings. Coming without delay from an eighth-generation practitioner of a recognized lineage, The Xingyi Boxing Manual is a distillation of the information and event of some of the significant figures within the heritage of Xingyi boxing. Translator John Groschwitz comprises formerly unavailable fabrics from the total unique booklet making this revised and multiplied variation a vital consultant for modern day practitioner of this conventional martial artwork.

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Download E-books The Link to Senior Golf: How to Play Better and Have More Fun PDF

By Jim Linkin

PGA expert Jim Linkin describes the adjustments that golfers have the desire to make as they method their senior years. His immense senior educating adventure permits him to obviously describe how we modify and what alterations we have to make to play greater. uncomplicated basics contain construction a beginning for a pretty good senior swing. Chipping, pitching, bunker play, placing, and trick pictures arm the senior golfer being able to ranking. a whole advisor to how cutting-edge apparatus can assist the senior golfer is particular. The e-book ends with a different women' part describing extra alterations girls have the desire to make to play better.

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Download E-books Zen and the Art of Running: The Path to Making Peace with Your Pace PDF

All that i'm, i'm due to my mind.
~ Paavo Nurmi, Olympic runner with 9 gold medals in music & field

All runners attempt to get within the “zone,” yet right here they are going to discover ways to input the Zen “zone”! via adopting Buddha's aware process, you will find you could run longer, swifter, and more durable. This ebook exhibits tips to align physique and brain for fulfillment on-and off-the music! Iron guy triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the controversy: Get out and run
  • Practice mindfulness: teach harder
  • Visualize good fortune: Race the Zen way
  • Accept and enable cross: Cope peacefully with accidents and aging

Complete with case experiences, testimonials, and coaching strategies, this advisor evokes professional runners and primary timers alike to pound the trail to enlightenment-one stride at a time!

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