Category: Individual Sports

Download E-books Foil Fencing: The Techniques and Tactics of Modern Foil Fencing PDF

By John Smith

The definitive consultant to this more and more renowned recreation. during this accomplished consultant to the perform and strategies of fencing, John 'Jes' Smith, considered one of Britain's best fencing masters, offers a vital reference paintings for rookies to this interesting recreation. Informative and sensible, Foil Fencing covers either uncomplicated and extra complex innovations, and provides specialist suggestion on tips to get the main from your fencing education.

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Download E-books Self Defense Made Simple: Easy and Effective Self Protection Whatever Your Age, Size or Skill! PDF

By Phil Pierce

Do you need to how one can simply and successfully provide yourself with protection - no matter what your age, measurement or skill?!

The new no 1 Self security Bestseller - seize Your replica Now!

realize 'Self safeguard Made uncomplicated' from Bestselling Self protection writer Phil Pierce: Your blueprint for smarter, more straightforward and extra intuitive self-protection with no the years of educating or advanced lessons.

  • Do you must how one can make sure you by no means get hit utilizing one unique technique?
  • Or tips on how to use psychology 'hacks' to avoid violence earlier than it occurs and remain in control?
  • Learn tips on how to quite use daily items as guns (90% of individuals get this wrong!)
  • Discover the reality at the back of strain issues - and the way you should use them
  • How to protect your self opposed to the commonest attacks
  • How to exploit the strong self-defense instruments your physique already has
  • Learn the precise workouts you should use to quick and simply construct a 'self-defense body'
  • How to discover the vulnerable issues on an attacker...that you could exploit!
  • How to settle on the right self-defense category (and which of them are only squandering precious time)
  • Understand the right way to determine a chance earlier than it ever happens
  • How to prevent the No.1, life-threatening self-defense mistake
  • Free Bonus booklet inside
  • And more!

in accordance with the strategies of Self-Defense specialists, most sensible Martial Artists and safeguard body of workers the easy concepts incorporated are all designed to assist you remain secure at the streets no matter what your age, measurement or ability!

Ever puzzled what it takes in a true existence or demise scenario to make the precise offerings? Or the best way to dominate any violent stumble upon at the streets with no even throwing a punch? you will be shocked on the answers...

Grab Your reproduction Now!

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Download E-books Triathletes in Motion PDF




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Download E-books The Cyclist Who Went Out in the Cold: Adventures Riding the Iron Curtain PDF

Tim Moore and a rickety steel steed are again together―riding the whole lot of the Iron Curtain, the place background, mechanical mess ups, actual patience, and humor come jointly for "the invoice Bryson on wheels."

no longer content material with tackling the Italian Alps or the direction of the journey de France, Tim Moore units out to scale a brand new height of rash over-ambition: 6,000 mile direction of the previous Iron Curtain on a tiny-wheeled, two-geared East German procuring motorcycle.

Asking for difficulty and getting it, Moore units off from the northernmost Norwegian-Russian border on the Arctic winter’s brutal top, bullying his plucky MIFA 900 throughout the never-ending sub-zero desolation of snowbound Finland. drowsing in financial institution vaults, imperial palaces and unreconstructed Soviet formative years hostels, struggling with vodka-breathed Russian hostility, Romanian landslides and a nutrition of dumplings, Moore and his ‘so-small bicycle’ are sustained via the kindness of reindeer farmers and Serbian rock gods, plus a shameful dependancy to Magic guy strength drink. 

Haunted all through by means of the border detritus of watchtowers and rusted razor twine, Moore displays at the curdling of the Communist dream, and the stories of a chilly warfare iteration reared at the worry of apocalypse―at a time of renewed East-West rigidity. After 3 months, twenty nations and a fifty-eight measure jaunt up the thermostat, guy and motorcycle eventually wobble as much as a Black Sea seashore in Bulgaria, older and wiser, yet more often than not older.

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Download E-books Tennis Science for Tennis Players PDF

By Howard Brody

How does your opponent positioned that tough spin at the ball? Why are a few serves more uncomplicated to come than others? The mysteries at the back of the successful strokes, apparatus, and surfaces of the sport of tennis are accessibly defined through Howard Brody during the legislation of physics. And he offers useful tips to methods avid gamers can use this figuring out to virtue within the game.

Through vast laboratory checking out and computing device modeling, Brody has investigated the physics at the back of the form of the tennis racket, the string trend, the leap of the tennis ball, the methods a specific courtroom floor can verify the rate of the sport, and the numerous different actual components serious about tennis.

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Download E-books Scientific Self-defense PDF

The most hugely sought volumes within the library of mythical hand-to-hand wrestle manuals is eventually on hand from Paladin Press. W.E. Fairbairn's medical Self-Defence, released in 1931 as a touch transformed reprint of Defendu (1926), outlines the brutally potent close-quarters strive against application constructed in the course of Fairbairn's popular carrier with the Shanghai Municipal Police. Fairbairn's uncomplicated concepts for protecting opposed to quite a few holds, facing assailants armed with weapons or knives, utilising really powerful holds and throws, utilizing the membership and jogging stick for self-defense, and different parts of close-in combating have had a unprecedented impact at the improvement of the wrestle arts. His big influence on generations of scuffling with males - from an elite cadre of teachers who informed infantrymen in reasonable hand-to-hand strive against in the course of international conflict II to state-of-the-art practitioners of hard-core self-defense - can now be studied at once from the resource during this caliber reprint variation of medical Self-Defen

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Download E-books Girls Fight Back!: The College Girl's Guide to Protecting Herself PDF

By Erin Weed

You are leaving for faculty and the family members minivan is packed to the gills along with your stuff. at the mind are strong instances, events, new pals - and oh yeah, periods too. collage is a blast, yet it is a sturdy thought to get knowledgeable on easy methods to remain secure and powerful whereas on campus.

Girls struggle Back will make it easier to belief your instinct, keep away from undesirable events, and if priceless, safeguard your self. you are going to study functional and empowering recommendations for jogging on campus at evening, relationship, partying, touring and dwelling by yourself.

* tips on how to safe your dorm, condo or apartment from break-ins.

* every little thing you want to learn about date rape medications, cyberstalking and the right way to have a secure spring holiday.

* find out how to realize and break out from violent confrontations utilizing your voice and if important, self-defense.

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Download E-books BÚSQUEDA DEL KI, LA (Spanish Edition) PDF

“Desde muy pronto practiqué con pasión las artes marciales de combate. De joven, desbordando energía, me dediqué totalmente a desarrollar mi fuerza física y a perfeccionar las técnicas de combate. Sin embargo, al alcanzar el dominio de esas técnicas, me di cuenta de que a mi práctica le faltaba una dimensión basic: l. a. duración. l. a. fuerza física pura sólo tiene un cierto tiempo.
Mi reflexión sobre el sentido de las artes marciales y de lo que hoy en día significa vivir bien entonces se orientó hacia los angeles búsqueda del Ki. Emprendí un trabajo interno en mi cuerpo e integré esta nueva dimensión a las técnicas de combate.
El Ki es una noción desconocida en Occidente. Esta obra representa un primer compendio del saber teórico, así como de las enseñanzas extraídas de los angeles práctica cotidiana del Ki. Muestra cómo el dominio del Ki puede mejorar el bienestar, l. a. salud y también l. a. eficacia en artes marciales.
Para continuar progresando, hay que poder practicar este arte durante toda l. a. vida. Pero no basta con que l. a. práctica de un método sea suitable con los angeles salud, también debe fortalecerla.
Ésta es los angeles clave de mi método.”
Kenji Tokitsu, general practitioner en sociología y en lengua y civilización japonesas. Es nineº Dan y maestro en artes marciales (tai-chi de combate y karate) y de kiko (qi gong). En cuarenta años de experiencia ha pasado de una práctica física intensiva a los angeles búsqueda de l. a. energía. Es el fundador de l. a. academia Tokitsu-Ryu donde se enseña y se difunde este método.

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Download E-books The Illustrated Guide to Viking Martial Arts PDF

By Antony Cummins

The Viking protect wall is a famed conflict approach, yet what are much less popular are the particular strategies utilized in hand-to-hand strive against, duels, and different kinds of close-quarter engagements. in response to a accomplished research of Viking sagas and different interval resources, this can be the 1st booklet to give a step by step Viking martial approach. Martial arts professional Antony Cummins unearths the hitherto hidden international of Viking wrestle, starting from the suggestions to the guns used, the restrictions of interval armor, and the diversity of wounds suffered via warring parties. With greater than 250 photos, The Illustrated advisor to Viking Martial Arts is without doubt one of the world’s earliest struggling with manuals, and provides key perception into the soldiers who have been the scourge of darkish Age Europe.

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